Weigh In record (no journal entry) for 28 August 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 25.85g | Prot: 35.41g | Carbs: 75.57g.
Breakfast: Bio Kul Plain Yogurt, Lemon, Selada Daun Hijau, Ubi Jalar (Manis). Lunch: Putih Telur Matang, Nanas, Shirataki Nasi, Brokoli Dimasak (dari Segar). Dinner: Buah Naga, Kerupuk Udang, Rujak, Telur Dadar, Tahu Goreng. Snacks/Other: Buah Naga. more...
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steady weight
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GO47GO47's Weight History
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