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_irina25_
Journal
28 Aug 19
_irina25_'s Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
84.7 kg
Lost so far:
8.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
535 kcal
Fat: 18.81g | Prot: 22.25g | Carbs: 72.33g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Зеленый Чай.
Lunch:
Картофельное Пюре, Овощное Рагу.
Snacks/Other:
Банан, Песочное Печенье, Чай с Молоком.
more...
2257 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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_irina25_'s Weight History
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