Weigh In record (no journal entry) for 28 August 2019
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61.4 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 26.33g | Prot: 63.44g | Carbs: 31.92g.
Lunch: 豬排（上腰部，去骨，瘦肉）, 炒杏鮑菇, 炒青椒, 炒空心菜, 荷包蛋. Dinner: 煮熟的黃秋葵, 番茄炒蛋, 高麗菜, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 愛上新鮮 栗香地瓜. more...
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Losing 0.7 kg a Week
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AshleyHsieh's Weight History
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