asd1236's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

52.8 kg Lost so far: 4.1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1394 kcal

Fat: 70.99g | Prot: 92.92g | Carbs: 93.66g. Breakfast: Castaño Pan Blanco Light, Huevo Revuelto. Lunch: Arroz Blanco, Tarta de Acelga, Tortilla de Acelga. Dinner: Apio, Santa Isabel Lomo Liso , Santa Isabel Bistec Lomo Liso. more...

1474 kcal

Exercise: Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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asd1236's Journal, 27 Aug 19

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asd1236's Weight History