Weigh In record (no journal entry) for 28 August 2019
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 13.13g | Prot: 62.14g | Carbs: 127.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Shake Mix. Lunch: Tahu, Sayur Campuran, Putih Telur, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Quaker Oat, Fitbar Chocolate Fitbar. more...
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Losing 1.1 kg a Week
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nurulhonors24's Weight History
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