Weigh In record (no journal entry) for 28 August 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 69.81g | Prot: 75.53g | Carbs: 84.88g.
Breakfast: 番茄, 酪梨, 黑咖啡, 荷包蛋, Costco 美國嫩肩里肌牛排, 7-11 蒸地瓜, 水蜜桃, Costco Cheese Heads, 傳貴 有機豆皮. Lunch: 萬歲牌 海苔杏仁小魚, 豆腐漢堡排( 豬絞肉板豆腐各半), 炒黃瓜, 炒茄子, 紅甜椒/紅色燈籠椒, 水煮蛋. Dinner: 炒茄子, 炒黃瓜, 豬里肉（柳肉，瘦肉）, 番茄, 皮蛋, 糯米椒, 煮熟的竹筍（烹飪中加油）, 宏益冷凍 冷凍調理鰻, 雜糧飯. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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