courtmagician's Journal, 13 Aug 10

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Weigh In record (no journal entry) for 13 August 2010

86.2 kg Lost so far: 8.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2010:

1990 kcal

Fat: 81.07g | Prot: 89.42g | Carbs: 234.58g. Breakfast: Low Fat Waffles, Eggo Nutri Grain Low Fat, Blueberries. Lunch: French Fries, Chili Chili Cheeseburger. Dinner: diet coke, Soft Wraps - Tomato Basil, Classic Salad Mix. Snacks/Other: Apple Jacks, Fat Free Milk, Nectarine. more...

2273 kcal

Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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courtmagician's Journal, 13 Aug 10

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courtmagician's Weight History