Weigh In record (no journal entry) for 28 August 2019
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 43.88g | Prot: 62.71g | Carbs: 162.02g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Wortel Dimasak, Tahu Kukus, Cilok, Ikan Tongkol Goreng. Dinner: Apel, Jeruk, Indomie Mi Goreng, Yakult Yakult, Sup Ayam, Cilok. Snacks/Other: Mama Suka Rumput Laut Panggang, Beng-Beng Beng-Beng. more...
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1925 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indahfajarrosalin's Weight History
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