Weigh In record (no journal entry) for 28 August 2019
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 80.71g | Prot: 87.61g | Carbs: 210.98g.
Breakfast: Pringles Potato Chips, Bubur Kacang Hijau, Tempe Goreng, Bango Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Jeruk, Keripik Kentang, Telur Dadar, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Kobe Tepung Bumbu, Ceker, Bakso Daging Sapi, Pangsit Polos, Keju Cheddar, Frisian Flag Susu Kental Manis, Jagung Rebus. more...
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2153 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 15 minutes, Raking - 30 minutes, Cooking - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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