Weigh In record (no journal entry) for 28 August 2019
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 59.02g | Prot: 91.70g | Carbs: 208.60g.
Breakfast: Tropicana Slim Gula, Teh Tawar, Roma Malkist Crackers (3), Pisang. Lunch: Mentimun (Kupas), Pisang, Wortel, Telur, Jagung Kecil/Tunas Jagung, Migelas Protevit Mie Instan , Kecipir. Dinner: Pisang, Nanas, Sarden dengan Saus Tomat (Campuran), Telur, Quaker Instant Oatmeal. more...
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1872 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gunawan5566990's Weight History
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