Weigh In record (no journal entry) for 28 August 2019
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73.5 kg
Lost so far: 9.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 27.89g | Prot: 39.02g | Carbs: 56.86g.
Breakfast: Сыр Российский, Морковный Салат, Хлеб Черный, Жареное Яйцо без Жира. Lunch: Картофель Отварной, Куриная Ножка, Хлеб Черный, Сыр Российский, Кофе, Помидоры. more...
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Gaining 0.3 kg a Week
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NadineKostl's Weight History
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