Weigh In record (no journal entry) for 28 August 2019
|
65.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 35.88g | Prot: 81.46g | Carbs: 156.25g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Fette Biscottate ai Cereali, Conad Orzo Solubile. Lunch: Pizza Bianca. Dinner: CONAD Filetti di Sgombro, Conad Fagioli Borlotti ******. Snacks/Other: Chiquita Banana, Fage Yogurt Greco 2% *****. more...
|
|
2345 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 2 minutes, Walking (slow) - 3/kph - 1 hour and 47 minutes, Desk Work - 9 hours, Driving - 24 minutes, Sleeping - 8 hours, Resting - 28 minutes, Bathing - 14 minutes, Cooking - 5 minutes. more...
|
Losing 4.2 kg a Week
|
|
trovatelovoi's Weight History
|