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Happy to be back to where I was before the weekend off not counting calories!
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115.4 kg
Lost so far: 24.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 44.84g | Prot: 123.47g | Carbs: 247.78g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Hard-Boiled Egg, Encona Thai Sweet Chilli Sauce, Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Dinner: Morrisons British Turkey Sausages, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn. Snacks/Other: Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, Bananas , Fibre One Lemon Drizzle Squares, Alpen Light Summer Fruits, Tea with Milk. more...
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Losing 11.2 kg a Week
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michaeljsmith92's Weight History
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