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Repigo
Journal
28 Aug 19
Repigo's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
63.9 kg
Lost so far:
2.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
815 kcal
Fat: 10.57g | Prot: 67.26g | Carbs: 114.70g.
Breakfast:
Papaya.
Lunch:
Hacendado Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral.
Dinner:
Clesa Crema Bombón 0%, Gazpacho, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral.
Snacks/Other:
Recondo Pan Tostado Integral, Salmón Ahumado, Piña.
more...
1758 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Repigo's Weight History
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