Weigh In record (no journal entry) for 28 August 2019
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90.6 kg
Lost so far: 13.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 62.83g | Prot: 56.95g | Carbs: 177.85g.
Breakfast: Herbalife Nutritional Shake Mix, Teh Herbal, Herbalife Herbal Aloe Concentrate. Lunch: Bamboe Bumbu Balado, Kentang Goreng (Buatan) Rumah, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Ayam Bakar (Kulit tidak Dimakan), Apel Fuji. Snacks/Other: Gula Merah, Klatu Santan Kelapa Tua, Kacang Hijau. more...
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Losing 6.0 kg a Week
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rindra.riana's Weight History
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