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cautiously optimistic
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112.0 kg
Lost so far: 12.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 34.33g | Prot: 83.57g | Carbs: 128.25g.
Breakfast: cereal mix, Bananas, Almond Breeze Original. Lunch: Mustard, Banana Peppers, Pickles (3 Chips), 6" Turkey Breast. Dinner: asparagus, cucumber tomato salad, Chicken Breast (Skin Not Eaten). more...
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Losing 4.8 kg a Week
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