Weigh In record (no journal entry) for 28 August 2019
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75 kg
Lost so far: 7.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 44.97g | Prot: 90.91g | Carbs: 176.64g.
Breakfast: Vitkål, Kokt Ägg. Lunch: Tomater, Arla Keso Supermini, Ingelsta Kalkonbacon, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Grekisk Sallad, ICA Asia Jasminris, Kycklingklubba, Kött och Skinn. Snacks/Other: Mojito, Rött Bordsvin, LCHF Bröd, Lindahls Turkisk Yoghurt Naturell, Tonfisk i Olja (på Burk), Banan, Vattenmelon. more...
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steady weight
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