Weigh In record (no journal entry) for 06 November 2012
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75 kg
Lost so far: 7.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1634 kcal
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Fat: 63.66g | Prot: 134.44g | Carbs: 125.03g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Rökt Emilkalkon, Lättmargarin, Original , Kaffe (Bryggt på Kaffepulver). Lunch: Rhode Island Dressing, Penne, Hushållsost 17%, Rökt Skinka, Blandad Sallad. Dinner: Falukorv, Makaroner, Hazelnut Chocolate Bar. Snacks/Other: Lättmjölk, Rökt Emilkalkon, Original. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 50.4 kg a Week
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