Weigh In record (no journal entry) for 28 August 2019
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82.9 kg
Lost so far: 24.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 82.08g | Prot: 63.85g | Carbs: 23.53g.
Breakfast: Heavy Cream, Butter , Peloponnese Kalamata Olives, Tomatoes, Cucumber (with Peel) , Cheddar Cheese , Egg. Lunch: Cucumber (with Peel) , Sour Cream, Gouda Cheese , Rich Turkey Lobes. Dinner: Carrots , Butter , Zucchini , Chicken Thigh. more...
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Losing 1.1 kg a Week
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Mireille.Sami's Weight History
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