Weigh In record (no journal entry) for 28 August 2019
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53.6 kg
Lost so far: 54.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 48.95g | Prot: 204.27g | Carbs: 167.07g.
Breakfast: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Greenfields UHT Low Fat Milk, Nescafe Black Coffee, Banana. more...
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Losing 0.9 kg a Week
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Jnd_ftrwn's Weight History
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