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Harus 80kg minggu ini!
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83.4 kg
Lost so far: 19.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 14.15g | Prot: 22.18g | Carbs: 98.80g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Sosis Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Asinan. Snacks/Other: Buah Anggur, Apel. more...
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Losing 0.2 kg a Week
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