Weigh In record (no journal entry) for 28 August 2019
|
60.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 45.43g | Prot: 80.05g | Carbs: 69.42g.
Breakfast: Aldi Eiweißbrot (35g), BioBio Frische Fettarme Milch 1,5% Fett, Radieschen, Bresso Leichtgenuss Feine Kräuter. Lunch: Champignons, Bio Natives Oliven Öl Extra, Salakis Feta Light, Zucchini, Grüne Paprika. Dinner: Aldi Bio Schlagsahne, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Raab Vitalfood Birkenzucker, Alnatura Körniger Frischkäse, Äpfel. more...
|
Losing 0.3 kg a Week
|
|
VeggisWelt's Weight History
|