sitiharyatiirawan's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

66 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1703 kcal

Fat: 41.91g | Prot: 56.88g | Carbs: 285.75g. Breakfast: Kue Bolu, Smucker's Selai Blueberry, Combro, Nasi Merah, Tempe Orek. Snacks/Other: Talas. more...

1954 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sitiharyatiirawan's Journal, 28 Aug 19

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sitiharyatiirawan's Weight History