Weigh In record (no journal entry) for 28 August 2019
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 68.48g | Prot: 85.42g | Carbs: 66.25g.
Breakfast: Kıymalı Yumurta. Lunch: Patlıcan Salatası, Beyaz Ekmek, Tavuk Kanadı. Dinner: Üzüm. more...
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Losing 1.8 kg a Week
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nilperenK's Weight History
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