Weigh In record (no journal entry) for 28 August 2019
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108.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 61.61g | Prot: 49.20g | Carbs: 213.81g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Cheese Sandwich. Dinner: Ginsters Cornish Pasty, Tesco Red Pepper, Radish, Asda Spring Onions, Tesco Baby Plum Tomatoes, Lettuce, Tesco Cucumber. Snacks/Other: Tesco Custard Creams, Coors Light Beer (Can), Coffee with Semi-Skimmed Milk, Asda Neapolitan Ice Cream. more...
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Losing 7 kg a Week
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iandeakin84's Weight History
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