Weigh In record (no journal entry) for 28 August 2019
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 65.12g | Prot: 105.86g | Carbs: 177.98g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Вареное Яйцо, Красные Помидоры, Добродия Овсянка Геркулес, Брокколи, Арахис, Зерновита Гречка, Капуста, De Luxe Шампиньоны. more...
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Losing 1.4 kg a Week
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mkrukovsky's Weight History
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