Weigh In record (no journal entry) for 28 August 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4207 kcal
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Fat: 190.50g | Prot: 158.86g | Carbs: 396.36g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Arroz Integral (de Grano Medio, Cocido), Lidl Pechuga de Pollo al Ajillo, McDonald's Patatas Fritas (Medianas), Gelatelli Helado Crispncake Stracciatella. Dinner: Gelatelli Helado Crispncake Stracciatella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Piña Natural Pelada , Milbona Queso Fresco Batido 0%, Storck Merci, Almendras. Snacks/Other: Pestiño, Storck Merci. more...
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2838 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running - 10/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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