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pelan2 tp pasti bismillah ❤️
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75 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 19.56g | Prot: 55.14g | Carbs: 68.48g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Egg White, Tofu (Fuyu) (Salted and Fermented) , Tempeh (Cooked) , Sari Roti Roti Tawar Gandum, Indomart Tempe Mendoan, Raisins (Seedless) . Lunch: Bango Kecap Manis, Thin Sliced Beef Luncheon Meat , Cabbage , Broccoli , Soft Silken Tofu , Tempeh (Cooked) , Kobe Bon Cabe Sambal Tabur. more...
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Losing 2.3 kg a Week
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