Weigh In record (no journal entry) for 28 August 2019
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88.3 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 34.43g | Prot: 68.54g | Carbs: 184.65g.
Breakfast: Yellow Sweet Peppers , Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Sainsbury's British Mild Cheddar, Egg Omelette . Dinner: Sweet Red Peppers , Tesco Passata, Chicken Breast Meat , Buckwheat , Plum. Snacks/Other: Blossom Hill Rose Wine, Sainsbury's Melba Toast, Alesto Soft Prunes. more...
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Gaining 4.2 kg a Week
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Kornelia1980's Weight History
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