Weigh In record (no journal entry) for 28 August 2019
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94.7 kg
Lost so far: 14.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 54.74g | Prot: 113.11g | Carbs: 105.81g.
Breakfast: Mamão Formosa, Santa Clara Queijo Minas Frescal Light, Excelsior Peito de Frango Defumado, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Porco do Lombo (do Campo), Carne do Peito de Frango (Assado, Cozido). Dinner: Excelsior Peito de Frango Defumado, Santa Clara Queijo Minas Frescal Light. Snacks/Other: Hellmann's Maionese, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Zaffari Pão Cacetinho. more...
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2854 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 35 minutes, Hiking - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gordinhaa83's Weight History
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