Emerald17's Journal, 13 Aug 10

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Weigh In record (no journal entry) for 13 August 2010

68.0 kg Lost so far: 12.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2010:

1040 kcal

Fat: 34.78g | Prot: 38.57g | Carbs: 150.18g. Lunch: Tuna Noodle Gratin. Dinner: Chicken Lo Mein. Snacks/Other: German Chocolate Cake, Dasani Water, Dasani Water, Dasani Water, Nature Valley Crunchy Granola Bars, Dasani Water, Kellogs Fiber Plus. more...

1701 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 4.8 kg a Week

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Emerald17's Journal, 13 Aug 10

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Emerald17's Weight History