Weigh In record (no journal entry) for 28 August 2019
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 58.25g | Prot: 98.07g | Carbs: 71.70g.
Breakfast: Great Value Skim Milk, Great Value Skim Milk, Country Crock Light Butter, Cantaloupe (Muskmelon), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Daisy Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Deli Thin Sliced Provolone Cheese, Naturegg Eggs. Lunch: Daisy Sour Cream, Kroger Deli Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Dannon Light & Fit Greek - Vanilla, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Country Crock Light Butter, ShopRite Cauliflower Florets, Chicken Thigh. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 1.3 kg a Week
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