Weigh In record (no journal entry) for 28 August 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 68.90g | Prot: 66.65g | Carbs: 101.44g.
Breakfast: Orange Juice, Lettuce, Peppermint (Mint), V-Soy Soya Bean Milk, Bananas, Strawberries. Lunch: Peanut Sauce, Tomato Puree, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate) , Sprouts, Boiled Egg, Lettuce, Boiled Potato. Dinner: Peanut Sauce, Tempeh (Cooked), Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Boiled Potato, Lettuce, Sprouts, Boiled Egg. more...
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1470 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Yoga (Hot) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ticha.ibenty's Weight History
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