Weigh In record (no journal entry) for 28 August 2019
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68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 17.55g | Prot: 53.46g | Carbs: 174.25g.
Breakfast: Nanas, Semangka, Melon, Quaker Oat, Cimory Yogurt Stroberi. Lunch: Siomay, Bango Kecap Manis, Saus Tomat, Cilok. Dinner: Tumis Buncis, Ikan Tongkol Goreng, Ikan Tongkol, Nasi Putih, Nasi Merah. more...
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Losing 0.4 kg a Week
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luluk nuraini's Weight History
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