Weigh In record (no journal entry) for 28 August 2019
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98.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 72.73g | Prot: 58.92g | Carbs: 243.62g.
Breakfast: Piraquê Biscoito Água Gergelim. Lunch: Sulfrios Queijo Mussarela Fatiado sem Lactose, Molho de Carne, Campo Largo Suco de Uva Integral Campo Largo, Mandioca Cozida. Dinner: Ovo Cozido, Qualy Margarina Light 0% Lactose, Perdigão Salaminho, Sulfrios Queijo Mussarela Fatiado sem Lactose, Pullman Pão de Forma, Italac Leite Semidesnatado, Bolo de Fubá. Snacks/Other: Pirulito, Piraquê Biscoito Água Gergelim. more...
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4303 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 14 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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palavicinijr's Weight History
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