Weigh In record (no journal entry) for 28 August 2019
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87 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 53.46g | Prot: 222.18g | Carbs: 272.95g.
Breakfast: Hot Cakes, Lala Café con Leche, Chilaquiles, Amaranto, Lala Leche de Almendras, Plátano, Muscle Pharm Combat Protein Powder, Frijoles Cocidos, Clara de Huevo, Bimbo Pan Tostado. Lunch: Tortillas de Maíz, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Coctel de Marisco. Snacks/Other: Sandía. more...
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3179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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kikiemom99's Weight History
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