imey_code2's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

42.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1586 kcal

Fat: 10.39g | Prot: 196.15g | Carbs: 173.65g. Afternoon Tea: Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi. Tea: Putih Telur Matang. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Supper: Putih Telur Matang, Putih Telur Matang. more...

1725 kcal

Exercise: Chest workout - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Gaining 2.1 kg a Week

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imey_code2's Journal, 28 Aug 19

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