Weigh In record (no journal entry) for 28 August 2019
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59.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.73g | Prot: 33.17g | Carbs: 162.03g.
Breakfast: Torta Piña, Queque, Dos Alamos Queso Gouda, Soprole Mix con Mantequilla, Lider Salame Italiano, Hallulla. Lunch: Manzana Verde, Tucapel Arroz Blanco Grado 2, Muslos de Pollo (Asados o Cocidos). more...
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Losing 1.4 kg a Week
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