Weigh In record (no journal entry) for 28 August 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.51g | Prot: 66.78g | Carbs: 171.72g.
Breakfast: 雀巢 (Nestlé) 可可脆片, 桂格(Quaker) 即沖即食大燕麥片, 芭樂, 光泉 全脂鮮乳. Lunch: 豆干, 波蜜 果菜汁 低卡 (400毫升), 炒莧菜, 韭菜炒雞蛋, 白飯. Dinner: 白飯, 花枝, 鹹豬肉, 荷包蛋, 炒空心菜. Snacks/Other: 紅豆餅. more...
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kingline56789's Weight History
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