Weigh In record (no journal entry) for 28 August 2019
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102 kg
Lost so far: 12.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.54g | Prot: 68.23g | Carbs: 205.22g.
Breakfast: Roma Malkist Crackers (2), Roma Malkist Crackers (3), Teh Manis. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang Goreng. more...
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Losing 1.2 kg a Week
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LedyPutri's Weight History
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