Weigh In record (no journal entry) for 28 August 2019
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56.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 43.55g | Prot: 74.13g | Carbs: 191.74g.
Breakfast: Plátano, Manzana, Kiwi, Vivo Granola Berries, Colun Yoghurt Griego Pro6. Lunch: Ideal Pan Pita Integral, Colun Queso Mantecoso Río Bueno, Budín de Zapallo Italiano. Dinner: Unimarc Media Palta, Clara de Huevo, Atún en Agua (Enlatado), Tia Rosa Tortilla. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Colun Yoghurt Light Griego Pro 7, Piña, Kiwi, Peras. more...
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1828 kcal
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Exercise:
Desk Work - 8 hours, Pilates - 55 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maxine_h's Weight History
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