Weigh In record (no journal entry) for 28 August 2019
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65 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 21.65g | Prot: 64.59g | Carbs: 100.93g.
Breakfast: Pepaya, Roti Keju. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jengkol, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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steady weight
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tessaanade's Weight History
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