Weigh In record (no journal entry) for 28 August 2019
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100 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 42.21g | Prot: 42.52g | Carbs: 50.04g.
Breakfast: Café, Chá Não Adocicado. Lunch: Yoki Sagu, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Linguiça Toscana. Dinner: Maçã, Crepioca. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Da Colônia Pasta de Amendoim com Cacau, Hortifruti Coco Fresco. more...
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Losing 2.8 kg a Week
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grazi_15's Weight History
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