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lindaclarin
Journal
28 Aug 19
lindaclarin's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
66.1 kg
Lost so far:
3.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
779 kcal
Fat: 24.04g | Prot: 23.85g | Carbs: 91.03g.
Breakfast:
Banan.
Lunch:
Felix Penne Con Mozzarella .
Dinner:
Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner.
Snacks/Other:
Rött Bordsvin.
more...
324 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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lindaclarin's Weight History
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