lindaclarin's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

66.1 kg Lost so far: 3.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

779 kcal

Fat: 24.04g | Prot: 23.85g | Carbs: 91.03g. Breakfast: Banan. Lunch: Felix Penne Con Mozzarella . Dinner: Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner. Snacks/Other: Rött Bordsvin. more...

324 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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lindaclarin's Journal, 28 Aug 19

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