Weigh In record (no journal entry) for 28 August 2019
|
65.9 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 64.88g | Prot: 37.69g | Carbs: 155.85g.
Breakfast: Aladino Crema de Cacahuate, Bimbo Pan Blanco (24g), Coffee-Mate Crema para Café , Nescafé Clásico, San Marcos Leche Semidescremada. Lunch: Bohemia Cerveza, Chicharrón Prensado, Ciabatta, Baguette. Dinner: Nestlé Nesquik Cereal, Gamesa Emperador Limon, San Marcos Leche Semidescremada. Snacks/Other: Doritos Nacho (30g), Winis Caramelo Suave. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|