Weigh In record (no journal entry) for 28 August 2019
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107.3 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 26.92g | Prot: 86.59g | Carbs: 104.88g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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