Weigh In record (no journal entry) for 28 August 2019
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77 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 95.39g | Prot: 103.68g | Carbs: 118.35g.
Breakfast: Quatá Queijo Mussarela, Label Rouge Ovo Caipira Orgânico, Polenguinho Polenguinho Tradicional, Dolce Gusto Mochaccino Canela. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Salteados, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Calabresa, Sadia Bacon em Cubos, Quero Feijão Carioca . Snacks/Other: Tomates, Maçã, Dolce Gusto Latte Macchiato Starbucks, Dux Whey Protein Isolado Baunilha, Yoki Pipoca Premium, Margarina. more...
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Losing 0.1 kg a Week
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Mirian Saber's Weight History
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