aspirinaslicik's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

65.7 kg Lost so far: 2.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

869 kcal

Fat: 33.13g | Prot: 41.50g | Carbs: 106.04g. Breakfast: Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Tavuklu Pilav. more...

1918 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aspirinaslicik's Journal, 28 Aug 19

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aspirinaslicik's Weight History