Weigh In record (no journal entry) for 28 August 2019
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 38.66g | Prot: 63.28g | Carbs: 173.15g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Torta de Frango. Lunch: Uniagro Tomate Seco , Tomates, Ovo Frito, Cebolas, Risoto de Frango, Macarrão, Brócolis Cozidos (de Brócolis Frescos), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Friolack Queijo Colonial, Substancia Sopa de Carne, Batata Doce e Legumes, Macarrão. Snacks/Other: Banana, Laranjas. more...
|
|
2020 kcal
|
Exercise:
Caminhada na esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|