Weigh In record (no journal entry) for 29 August 2019
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69.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 78.91g | Prot: 103.76g | Carbs: 75.05g.
Breakfast: Lemper, Bakso dengan Saus (Campuran). Lunch: Indomie Rasa Ayam Spesial. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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